Programs & classes

Starters to Pole

Beginners Pole Classes

Intermediate Pole Classes

Advanced Pole Classes

SASS Classes

One to one teaching

Fitness – Pole Strength

Fitness – Abs and Arms

Flexibility sessions

Pole for Fun

Memberships

What You Get

No matter how serious you are about learning pole and aerial, Swansea Pole and Aerial Academy want you to enjoy yourself.

We offer a fun, sociable environment where you can learn to express yourself with grace and skill.

It’s remarkable how many students find themselves empowered and see their confidence improve as they master the skills needed.

Our classes are suitable for all shapes and sizes and you wont feel intimidated in the same way as you might if you went into a gym for the first time.

BEGINNERS

Starting Out

Welcome to the start of your pole journey!

Do you want to get fit at the same time as feeling great about yourself? Would you like to meet new people and be part of Swansea’s only pole fit community?

Don’t worry, you don’t need to be strong to start pole fitness! That’s why you come to pole!

During these classes you will:

  • Enjoy learning basic (beautiful!) spins and routines
  • Gain strength (and realise how strong you already are!)
  • Learn the foundations of pole poses
  • Meet like-minded people
  • Have fun!

Taster Sessions

Taster sessions are held once a month and can be booked on our booking pages

from £10 per class

CLASSES

Beginners Pole Classes

These classes are for anyone starting to learn pole or aerial. No experience is required. All you need is to turn up and have the courage to “have a go”.

Exactly what you do depends on what you have done in the past, but after a few weeks you will start to learn more difficult tricks and transitions as your strength begins to progress and you will begin to feel and see the difference that pole makes.

We also use this class to assess anyone who has done pole elsewhere just to make sure we can suggest which of our levels would suit you in the future.

As with all our classes, you must be 18 or over to take part.

from £10 per class

“Life looks better upside down!”

Intermediate Pole Classes

Get confident and strong in lots of inverts, practice stunning combos, build strength, increase fitness and endurance! Enjoy building on the moves you’ve learnt in beginners with the freedom to take them further.

You will only be allowed to book this session once you have been signed off by one of the lead instructors and you have shown that you are competent in performing certain moves safely with control and precision.

from £10 per class

“I believe in myself, my journey is my own, I am free to be me!”

Advanced Pole Classes

Advanced pole requires more strength, control, endurance and flexibility to be able to execute more extreme pole dance tricks and moves. In these classes you will gain the knowledge and strength to move from one trick to another with the end goal to make it look effortless and elegant. You will only be able to book this class once you have been signed off by a lead instructor at intermediate level.

from £10 per class

SASS

This class is all about letting out your sexy side!

It changes regularly, it can be pole based, floor work or even chair! These are fun and a great way to allow yourself to be free to express yourself! Heels are permitted, but please check with your instructor on the day. Knee pads are recommended for any sass class!

£10 per class

one to one

one to one coaching

Whatever stage of pole/aerial you are at, you can benefit from our hour long one to one sessions. By having an instructor focus just on you and your pole/aerial journey, we will pick up areas you struggle with and help you to improve them.

We’ll also find out where you excel and look at working on moves and combos that involve these. It’s super satisfying working on areas you’re great at because you see just how far you’ve already come (many people are surprised just how strong they are!), and also amazing helping you to work on difficult areas so that you overcome them and get even more out of your group classes as a result.

If you want to compete or put together your own routines, one to one sessions are a great place to explore your creativity and personal goals. If you are already a member you’ll also benefit from exclusive discounts on one to one pole lessons!

£35|hr

Don’t forget you can also have sessions in groups of two, or three- these mean you get more attention and focus on your personal pole/aerial but it costs less per session per person. If you meet someone in class that you get along with, why not suggest a few lessons together?

From £50 |hr (2 people)

From £60 |hr (3 people)

Fitness & Flexibility

Pole Strength

Lots of strength routines and drills on the pole! This class is in a circuits style format, and translates strength directly in to moves! You get to use your favourite piece of equipment, there’s no letting off your “bad side” in this class, so it’s a great way to help it catch up with your “good side”!

£7 per class

Abs and Arms

Want to up your pole game? Pole requires plenty of core and arm strength, an area often neglected by the common gym goer…but you’re not common. You’re sophisticated. Elegant…and classy. Which is everything that you won’t feel whilst sweating away in this class swearing at Alan. But that’s ok.

£7 per class

Flexibility

Want to wriggle like a caterpillar? Bend like a slinky? Finally get the splits? Or just touch your toes?

Whether you are as stiff as a post or like a rubber band, this class is for anyone who wants to improve their flexibility.

These are excellent ad-on classes after training! They’re often conveniently scheduled after a training session so you are nice and warm.

£7 per class

Pole for Fun

Parties and Events

Do you have a special event or party you would like to host, but don’t know what to do. Pole can be fun. One of our Pole Parties could be the perfect thing for you.

This could also be the perfect time to book your Christmas party and really let your hair down.

We cater for anyone wanting serious team building too.

To learn about the types of activity available, just follow the link…. We love to have fun too!

Call for prices

Memberships

Save money and progress faster with one of our membership packages

Please contact us for details of our student packages, organised in association with Swansea University Aerial Sports Club

Join Now

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