POLE AND AERIAL

What is Pole and Aerial

There are so many great things about pole fitness! Here are just a few reasons why you should join us:

Develop your lower and upper body strength. Whilst we’re here it’s worth me mentioning that you DO NOT need to be strong to join a pole/aerial class! Everyone starts from their own personal level and develops from there, we will show you, at your own pace how to develop your upper and body strength as you work through the moves.
Improve your cardiovascular fitness.
Develop co-ordination.
Increase muscular endurance!
Improve flexibility
Improve your fitness in a space that isn’t a gym!
Develop your creativity (putting your own slant on a routine or combo is a lot of fun- adding drama is totally allowed in here!)
Express yourself
Fall in love with your body (you have no idea just what you can achieve!)
Do all this is a sociable fun environment!
The pole community is an encouraging place, we like to help each other achieve moves and routines and we love it when you crack something that’s been tricky!

Who is pole suitable for?

Anyone and everyone- it really is!

What do you imagine when you think of pole and aerial fitness? Is it a room full of exotic dancers? You’d be so wrong!!
You don’t need to be thin, strong, or wear 8 inch heels to come to pole fitness. Although you can wear heels if you really want to! Our classes are divided into ability levels so that you have the right instruction for where you are at.

If you’ve never done pole fitness before you have to attend our 8 week Beginners intro to pole course.

On this course you will:

Enjoy learning basic (beautiful!) spins and routines
Gain strength (and realise how strong you already are!)
Learn the foundations of pole poses
Gain confidence
Meet like minded people
Have fun!

No matter what your level of fitness, pole is for you. You start exactly where you are and develop from there. There is always a way to progress or regress a move so that it is within your ability. As you gain strength and improve your fitness you’ll be ready to move on to intermediate and advanced classes to suit your ability.

what They’re Saying

Testimonials

“I love to dance and the fitness aspect of it makes me feel happy inside. I also have made amazing friends from lots of studios due to pole. But mostly I come to pole because of its open and welcoming attitude it has to everyone.”

“Balancing the fitness and fun. Making it easy to fit in and enjoy the classes and not feel self conscious about my ability (or lack of!!). Being encouraging and making it possible for me to achieve things I never have before by being such nice people!! The class sizes help too and access to a pole and instructor without having to get lost in the crowd.”

“What do I like? – Lots of things. You make it fun, we have a laugh together, you’re approachable and most of all you empower us to make us feel we can do it. I find the classes so encouraging, far from the immediate intimidation I used to feel.”